Imagine What 2020 Could Be Like...

As a fully qualified hypnotherapist I help many people to change their lives. It is, of course, a serious subject but there can be some lighter moments.

One client told me she was due to get married later this year and was quite nervous about the prospect.

"I think I know what your issue is" I told her. "You have a phobia about marriage. Do you recognise the symptoms?

"Can't say I do" she replied.

"That's one of them" I said...

But joking aside this is the time of the year when many people make resolutions to make their life happier. If you are looking to lose weight, stop smoking, need help with self-esteem or confidence issues or want to rid yourself of a phobia or unwanted habit - and you need a helping hand - contact me on 07521 353 787 or email mike.smith@mgs-hypnotherapy-services.co.uk to arrange an initial discussion.

Evening appointments available. Home visits by arrangement. Visit my website here

This Is The Beginning...

What do you say when someone asks you ‘How are you?’ Is it the standard reply most people offer – ‘Aye, I’m okay, just doing away’?

Is that how you want your life to be? Just doing away?

Are you really, truly happy with your life? Or are there some things you would like to change but aren’t sure how to make these changes or where to start?

There are many people who think like this. In today’s 24/7 instant communication society, a great many people want to change some aspects of their life but don’t know how to do this or who to approach for help and guidance.

So, I hear you ask – how can I make these changes happen for me?

Firstly, you need to know what changes it is you want to make to your life. Once you do you can contact me and together we can discover the tools and techniques that will bring improvement to the quality of your life – and bring happiness and contentment. Life is too short to accept what we’ve got if we’re unhappy with it.  Change for the better is all about you. When you discover the tools to make those changes then your hopes for a better life can be fulfilled.

Okay, I’m intrigued – what can you do for me?

Click here - free consultation

One Year On

A year ago I decided to step away from the rat race and concentrate on something that I enjoyed doing and was worthwhile. Climbing the mountain is hard work but it's hugely enjoyable - and I'm excited about what lies at the top....

You, too, can change your life for the better

Really Need to Lose Weight?

How many times have you uttered these words ‘I really need to lose weight’?  And how many times have you said, ‘I’ll do it after such-and-such or I’ll wait until after the wedding/holiday/Christmas etc etc’ - but still don’t do anything meaningful about it?

If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially when feelings like stress, low self-esteem and boredom are also issues and can act as an all-too convenient excuse.

There’s a cycle people can fall into e.g. overeating, feeling guilty and dieting again. Then celebrating a small weight loss by ‘treating’ oneself to a cake or chocolate bar and the whole process is triggered again.  Does this sound familiar? Known as 'yo-yo dieting' this cycle can make weight loss difficult to sustain.

So, I hear you ask, how can hypnotherapy succeed where all other methods have failed? A good question, I grant you. However, part of the answer is simple really. While diets, nutrition plans and targets focus on what you eat and how often, hypnotherapy changes how you feel about what you eat. Oh yeah, I hear you ask, perhaps cynically? Well, I can understand your cynicism but read on…